Title: 7 or 9 Grain Bread (Abm)
Categories: Breadmaker Bread Lowfat
Yield: 1 Servings

1 1/8		Water/Milk
1/2	tb	Fruit Juice Concentrate
3	tb	Honey/Maple Syrup
1/3		To 3/4 tsp Salt
1 1/2		To 3 Tbs Vital Gluten (opt.)
3/4	c	7/9 Grain Cereal
2 1/4	c	Whole Wheat Flour
1 1/2	ts	Yeast

an easy low-rising bread - 7/9 grain cereal may be found at your HFS. ~ Flour Equivalent 3 cups

Posted by "Rob Ryerson" to the Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

previous

next